Meet Lucy
Certified Holistic Nutritionist
Hi, I'm Lucy, a Certified Holistic Nutritionist (CHN), and Natural Product Advisor. Born and raised in Switzerland, I first came to BC in 1997 were I immediately fell in love with the country and its people. As a trained chef, my enduring passion for food became the spark for a meaningful career change.
My fascination with the transformative power of food led me to study the diploma program Applied Nutrition at the Alive Academy. My personal path is deeply intertwined with the exploration of food and sparked my own weight loss journey and the quest to discover what foods truly make my body feel good.
Living an active lifestyle in the beautiful Kootenays, I find joy in every step, pedal, or paddle, embracing the beauty of nature that surrounds me. Whether hiking through lush trails or simply savoring in the tranquility of the outdoors, my holistic approach reflects this harmonious connection.
Let's connect and embark on the journey of embracing holistic nutrition and well-being!
Why a Nutritionist?
Are you ready to embark on a transformative journey towards optimal health and well-being? I'm thrilled to be your guide in this exciting adventure.
As a dedicated nutritionist, my mission is to empower you to become the best version of yourself by addressing key pillars of health:
nutrition, exercise, sleep, and stress.
Personalized Nutrition Plans
Together, we'll craft a nutrition plan tailored specifically to your unique needs, preferences, and goals. Whether you're aiming for weight management, improved energy levels, or enhanced overall health, your personalized plan will be the roadmap to your success.
Optimizing Sleep Quality
Quality sleep is often underestimated in its impact on health. We'll explore strategies to enhance your sleep patterns, promoting better rest and recovery. Improved sleep can positively influence your energy levels, mood, and overall vitality.
Stress Management Techniques
Stress can be a significant obstacle to well-being. Through practical and effective stress management techniques, we'll equip you with the tools you need to navigate life's challenges. Together we'll create a balanced and harmonious program for you to tackle the stressors in your life.
Education for Long Term Success
I believe in not just providing solutions but also in educating you about the principles behind them. Understanding the "why" empowers you to make informed choices, fostering long-term success in maintaining a healthy lifestyle.
Holistic Approach to Fitness
Exercise is a vital component of a healthy lifestyle. We'll work collaboratively to integrate enjoyable and sustainable fitness routines into your life, ensuring that they complement your nutrition goals and contribute to your overall well-being.
Free Introductory Consultation
Ready to take the first step? Contact me to set up your free introductory consultation. During this session, we'll delve into your goals, discuss your current lifestyle, and explore how my coaching can be the catalyst for positive change in your life.
Testimonials
My Services
30-Day Lifestyle Package
CAD 250
Transform your health and well-being with Purity Nutrition’s 30-Day Lifestyle Package. My comprehensive package includes an intro session, a health and lifestyle assessment, and weekly check-ins. I will develop a customized nutrition plan tailored to your goals and needs, as well as provide lifestyle recommendations for sleep, exercise, and stress management. Together, we’ll set realistic goals and define the action steps to achieve them. Start your journey to optimal health today.
Individual Sessions
CAD 50/hour
Looking to make some positive and lasting changes in your life? My individual sessions offer a comprehensive assessment of your lifestyle, and provide expert recom-mendations and nutrition information to help you make healthy food choices. We'll work together to set achievable goals and create practical action steps to ensure you achieve them. Book a session with me today and start your journey towards a healthier and happier lifestyle.
